Reflections from the mat
Writing, interviews and free practices from our teachers — on philosophy, anatomy, breath, the menstrual cycle, menopause, teaching life and the long arc of practice.
More from the journal
Showing 10–18 of 121 articles
Is Chair Yoga just a Gimmick?
Yoga has an undeniable transformative effect on physical, mental, and emotional well-being. However, the image often associated with yoga – flexible, toned individuals bending…
5 Benefits of expanding your Level 1 Teacher Training
5 Benefits of expanding your Level 1 Teacher Training The yoga world has changed in many ways in the last five years. As a…
Yoga Philosophy – Know Your Own What, How and Why
Yoga Philosophy – Know Your Own What, How and Why The practical benefits of yoga philosophy training by Daniel Simpson What exactly is yoga and…
Pregnancy yoga – Benefits for prenatal wellness and birth
Pregnancy Yoga – Benefits for Pre-Natal Wellness & Birth “Whenever and however you give birth, your experience will impact your emotions, your mind, your…
What is Yoga?
What is Yoga? Yoga is many things to many people. When we ask this question on our teacher training programmes we usually end up…
Mental Health Empowerment
Mental Health Empowerment Befriending Your Mind – The Wise Mind Our minds can be our harshest judge. To overcome this tendency towards self-criticism and…
Stress | Wellness Series
Yoga for Stress The word stress often has negative connotations to it. However, in truth, stress is a double-edged sword. Too much stress can…
Top 10 Benefits of Chair Yoga
🪑💫 Top 10 Benefits of Chair Yoga 💫🪑🧘♀️ Increased Accessibility: Chair yoga makes yoga accessible to every body regardless of mobility or physical challenges.…
Sleep | Wellness Series
Yoga for Sleep More than 71 % of people across the country do not get the recommended seven to nine hours of sleep per…
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