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Ashtanga Yoga Norwood
If you would like a space to breathe, move, and reconnect with yourself, your body, or just some quiet—our Ashtanga yoga classes in Norwood might have what you’re looking for. We welcome everyone, whether you’re completely new to yoga or have been practising for a while.
Ashtanga is a traditional, flowing style of yoga that links breath to movement. It’s structured but never rigid—more like a moving meditation than a workout. Over time, the sequence becomes familiar, and with that familiarity comes confidence, calm, and a deeper connection to yourself.
A Supportive Space to Move and Breathe
Classes begin with a gentle build-up: sun salutations to warm the body, followed by standing, seated, and finishing postures. The breath acts as your guide, helping you stay present and grounded throughout the practice.
We offer both led Ashtanga classes and Mysore-style sessions. In a Mysore class, you practise the sequence at your own pace with personal guidance from the teacher. It’s a beautiful way to develop a steady, self-led practice, with support whenever you need it.
You don’t need to be strong, flexible, or experienced to start. You just need to show up—curious and open.
What You Might Find in the Practice
For many people, Ashtanga helps restore balance in their busy life, as it offers a chance to reflect and reconnect with yourself physically and emotionally.
Some of the benefits you may notice include:
- Improved strength, mobility, and balance
- Better focus and mental clarity
- A calmer, more regulated nervous system
- A deepening sense of trust in your body and breath
- A routine that gently builds resilience and self-awareness
Our classes are not focused on pushing or performing. We encourage showing up and exploring your mind and body one breath at a time.
testimonials
My introduction to Ashtanga last year was truly a revelation and I cannot thank the team enough, especially Gingi. He has managed to surround himself with great people who share his passion and I feel so lucky to be taught by him. All the teachers I have met are incredibly kind and welcoming. Every teacher is different, every practice is different, every day is different, but no matter which practice I do, I will always leave the Shala happier
VW
upcoming classes
Practise With Us in Norwood
Whether you’re coming for energy, for peace, or just to try something new, there’s a place for you here.
If you’re curious we invite you to try a class. Reach out with any questions—we’d love to hear from you.