Reflections from the mat
Writing, interviews and free practices from our teachers — on philosophy, anatomy, breath, the menstrual cycle, menopause, teaching life and the long arc of practice.
More from the journal
Showing 73–81 of 121 articles
Yin becoming in
By Norman Blair who teaches Yin Yoga at the Shala | South London Fifteen years ago and yin yoga was an unknown form. A few might…
Yoga adjusts & assists
By Gingi Lee When Derek Ireland started teaching me the art of yoga adjustments in the early 90s I was overly confident. I had…
Slowing down with yin yoga
Beneath our busy and hectic modern lives, can lie oceans of exhaustion. In this world of speed where the senses are intensely stimulated, in…
Guiding, mentoring & supervision for yoga teachers
MINDING WHAT MATTERS… Guiding, mentoring, supervising – supporting each other By Norman Blair There’s a story called The Loneliness of the Long Distance Runner. Of course,…
Introduction to zen meditation with brad warner
The Zen Art of Sitting Down and Shutting Up 2–5pm Sunday 20th September 2015 Cost: £25 Brad Warner is widely regarded as one of…
Sri lanka yoga retreat
We may have taken a break from running retreats this year but our next retreat offering should (hopefully) make up for the gap year!…
The body – by norman blair
Titles can be tricky, especially in this society of speed, sound-bites and stimulants. Other options included ‘What happened in the summer holidays’ and ‘My…
Zen uncut with brad warner
On Sunday September 20th we had a Soto Priest grace the yoga centre to give a talk on Zen Meditation practice. It’s not often…
Yamuna body rolling
By Nichi Green The moment I started body rolling I loved it. Instantly my body felt more relaxed, more balanced. I felt better alignment…
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