Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.
Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.
If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.
Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.
An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.
Our monthly gathering with movement, meditation, and sacred cacao.
An intimate community-building social session for parents & babies with mama circle, baby & me yoga and massage.
Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. From grounding breathwork and soulful women’s circles to men’s yoga and healing sessions with meditation, sound & reiki – there’s something for everyone.
Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.
This course offers a unique opportunity to learn to teach a variety of yoga practices to support mental health and general well-being, helping individuals manage stress, enhance emotional resilience, and improve overall mood and relaxation.
The Beyond Asana – The Inner Path of Teaching Yoga course lies at the heart of our YA accredited 300-hour Level 2 training and it is a mandatory part of our programme. The course is designed to elevate, inspire and evolve you as a yoga teacher. It spans six days as hybrid or virtual only course, covering a broad spectrum of topics from ethics and trauma sensitivity to theming, meditation, chakras and much more.
This two-day intensive training combines theory, practical learning, and hands-on teaching practice for postnatal yoga. By the end of the course, you will be equipped to confidently deliver postnatal yoga classes tailored to support those who have given birth and their babies.
This Pranayama course provides theoretical understanding and practical application of sacred ancient breath-control techniques. Covering personalised practice methods, historical roots, benefits, precautions, and how to integrate the knowledge into your teachings, the course offers live-streamed sessions with catch-up recordings.
This monthly online gathering is a supportive space to explore yogic wisdom in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives. We meet every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm
Three days of nurturing, deep rest and inspiration, this yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons. You can opt to do this course in studio (Nov 2025 and 2026) or livestream (April 2026).
An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.
Receive Monthly Special Offers, featured or new services, plus a selection of news.
The quiet worry we don’t always talk about: When you check the sign-up list and feel your stomach drop. You plan, you prep, you care, but no one signs up and your spark fades. (It’s not just the low numbers. It’s how they mess with your confidence
This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.
The practice of Yoga Nidra often starts with taking time to “arrive in the space” and then moving on to incorporate holding opposites within our awareness. The student may be encouraged to experience or imagine the body as hot then cold for example or first heavy and then light. But what is the purpose of this and how does this help us?
An interview with lead teacher trainer Charli Van Ness on how she become interested in yoga, how it helped her in life and how will she supports others to improve their practice.
Our 300-hour training is for teachers who have already completed their level 1 (200–hour) training and offers a plethora of benefits as a working yoga teacher.
There are a plethora of reasons people join our 200-hour yoga teacher training. Here, in our view, are five of unexpected benefits to doing a teacher training course at the Shala.
